Happy Earth Day!

The environment is one of my passions. My approach is "every little bit helps". No one person can change the world, but if everyone did just afew little things, it could make a big difference. It's not an all or nothing propsition, either living in a tent and eating grass clippings or driving a Hummer (which thankfully aren't made anymore, yea!) to the end of the driveway to pick up the mail. Lots of space in between to make good things happen.
Here are just afew of the little things that we do around our home. There are others, and every day I look for new things to add to make the world a better place.
1. No chemical pesticides, herbicides or fertilizers. With horses and chickens, composted fertilizer is never tough to come by. Weeds get pulled by hand, and we like the way that the dandelions look in the grass. Besides, they really only last in full force for a month or so anyway. We rarely have disease/pest issues with our plants. On the rare occasion we do, I look to a source like Gardens Alive for a natural solution.
2. Limit cleaning chemicals. I clean almost everything with water, vinegar, and a little mild dish soap. I usually scour with baking soda, though I do keep a can of comet and some bleach around in case of really tough rust water stains. But both of those things last a looong time, and are used as sparingly as possible. Makes cleaning supplies a lot cheaper too!
3. Reusable cloth grocery bags. It was such a relief to be free from the tangle of plastic bags that was always breeding in the cabinet under the sink.
4. Combine trips. As a compulsive list maker, this one was easy for me. I try to avoid running out for just one or 2 things. If I have to go somewhere, I try find other errands I can tackle along the way in the same trip to save on gas and emissions.
5. Laundry - Afew years ago we got a high efficiency front load washer/dryer set, and it made a huge difference in our electric bill (electric dryer). They use a lot less water too (though we have a well, so it's hard to track exact water use). Most loads are washed in cold water. Maybe this summer I will tackle a clothesline.
6. CFL bulbs. We replaced almost all of the bulbs in our house as they burned out with CFLs. All of our high use bulbs are now compact flourescents. We started using them about 8 years ago, and we JUST had our first one burn out. With regular bulbs, there were some fixtures that seemed to always have a burned out bulb.

Balsamic Chicken Avocado Manicotti

I grew up being lukewarm towards avocados, mainly because having been raised in Ohio, I'd only ever experienced them in mediocre, chain restaurant guacamole. Then I moved to southern California and got to experience what can be done with avocados, and how delicious they are! I've been a convert ever since. I'd mainly used them in Mexican dishes, so I thought I'd change things up and see how they work with Italian. I was very pleased with the results.
I find that the best way to stuff filling into manicotti noodles is with a baby spoon.

Balsamic Chicken Avocado Manicotti

1 8 oz box manicotti shells, cooked per package directions
1 lb Chicken breasts, cut into 1” pieces
1/2 cup balsamic vinegar
1 tbsp minced garlic
2 tbsp olive oil


Sauce:
2 tbsp olive oil, 2 tbsp garlic, 1 small onion (finely diced), 1/2 cup fresh basil (finely chopped), 28 oz can crushed tomatoes, 1 1/2 tsp salt, 1/2 tsp black pepper, 1/3 cup red wine, 1 tsp brown sugar.

Filling:
15 container ricotta cheese
1/2 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp pepper
1 avocado, peeled and mashed with fork



Preheat oven to 350. Place chicken cubes in large baking dish. Cover with balsamic vinegar, stir with minced garlic. Cover with plastic and marinate in refrigerator while preparing sauce and filling (this step can also be done earlier in the day).
Sauce - In a large stockpot, heat 2 tbsp olive oil. Add garlic and onion. Saute 3 minutes over medium. Add basil, sautee 2 more minutes. Add remaining ingredients. Simmer on low, stirring occasionally, for 15 minutes.
Prepare filling. Combine all filling ingredients in order in a large bowl. Mix just until combined.
Heat 2 tbsp olive oil in large skillet. Remove chicken from marinade and place in pan. Cook until chicken pieces are about 3/4 of the way cooked through (about 2 1/2 minutes on each side). Remove from pan.
Fill manicotti noodles with filling. Place in large baking dish. Top with chicken, then sauce. Cover with foil and heat in oven for 20 minutes, until heated through and chicken is fully cooked.

Apple Walnut Skillet Muffin

Normally I make muffins from scratch, but I had some muffin mix in the pantry that I wanted to use up, and I thought I'd do something different with it. Different flavors of muffin mix would work too, and you can use a pan that is a little smaller (it just might have to bake longer). As always, real maple syrup, no fake stuff!

2 7 oz packets Apple Cinnamon Muffin Mix
1/2 cup milk
1/2 cup maple syrup
2 cups granny smith apples, peeled and sliced
1 tsp lemon juice
1/2 cup maple syrup
1/2 tsp salt
1/2 cup chopped walnuts

Spray an 11" cast iron pan with baking spray. Preheat oven to 425. In a medium bowl, combine muffin mix, milk and 1/2 cup syrup. Mix until just combined, pour into prepared pan.
In a large bowl, combine remaining ingredients. Spread on top of batter.
Bake approx 25 minutes or until golden brown.
1 tsp cinnamon

Growing Seeds

We have a large garden every year, bu other than sunflowers and pumpkins we don't generally do a lot from seed. In the past when I've tried seeds, I tend to lose interest and forget about them, so normally I buy plants from local nurseries right before planting.
Several weeks ago we had a beautiful warm Sunday and I was itching to plant something. Garden planting season here isn't until after Mother's Day, so I decided to go to Lowes and pick up afew packets of seeds. While I was there, I ended up buying 2 cherry trees and 2 bare root roses, so a trip to buy $10 worth of seeds quickly turned a lot more expensive!
I put the planted seeds in our sunroom and was somewhat surprised to see that most of them are actually growing. It probably would have been better had I bothered to label which seeds I planted where, but I guess I'll figure it out.
The larger pot is an "Italian Herb Garden" mix with fennel, oregano and basil. I also planted summer squash, broccoli, brussel sprouts, artichokes, and I think some lettuce.

Jamie Oliver's Food Revolution

I am enjoying the new show "Jamie Oliver's Food Revolution", although parts of it make me feel very frustrated. The premise of the show is that celebrity chef Jamie Oliver goes to a town in Wes t Virginia (chosen because it is the "unhealthiest city in America"), and tries to educate the people there about eating real food.
One family had a week's worth of the food that they ate laid out in front of them. Not a green thing on that table. All brown fried, or beige. Their entire freezer was full of cheap frozen pizzas. After a trip to the Dr where the whole family learned that they were very unhealthy, they vowed to change their habits. When Jamie went back afew weeks later, they claimed that there were eating healthy, but there were an awful lot of fast food cups laying around the house.
The main focus is on healthier school lunches, which Jamie has done a lot of work with in the UK. It's sad how resistant some people are to the idea, and how some people seem to truly have no idea. The schools don't have the funding to server fresh food, because the government subsidizes processed junk. The cafeteria workers in the show don't want to do the extra work involved with fresh food. Much easier just to slice open the plastic bag of chicken nuggets and dump them on the tray to bake.
I only allow our kids to buy lunch at school once a week, because it's all processed and canned junk. They don't offer as many sugary desserts as they did when I was a child, but a typical fruit serving is canned peaches in heavy syrup. French fries are considered a vegetable, according to USDA guidelines.
Hopefully this show will stir up more interest in healthier school lunch fare, and educate people that fresh food is better for you than things that come out of a box from the freezer, with a mile long ingredient list containing items that one would need a chemistry degree to decipher.

Eager to start gardening

It's been warm (50s and 60s) for the past week, and the sun has been shining! I"m feeling the urge to garden, but it's still almost 2 month away from being safe to do any real planting of vegetables and flowers. Mother's Day is usually the benchmark, though we had frost after Mother's Day last year.
I decided to go to Lowe's and buy afew seeds to start indoors. Once I got there I also decided that I needed some pots, some bare root roses, some cherry trees.... $7 worth of seeds turned into $120, but that's the way it goes sometimes I guess!
The cherry trees are pretty big and look healthy. We've tried planting cherry trees before with dismal results, but I think the place we tried them just isn't a good spot. These will go on the other side of the property, near my $10 Big Lots dwarf pear tree that has flourished despite being almost completely neglected.
I got some little peat moss, plastic covered "greenhouses" and planted broccoli, spinach, artichokes, romaine, squash and some sunflowers, plus basil, fennel, and oregano in another pot. We'll see what happens. I tend to lose interest in seeds as time goes by. I usually buy most of our vegetable plants as established seedlings At Pettitti Garden Centers in Tallmadge Ohio (http://www.petittigardencenter.com). They always have a nice selection of vegetable plants.
Last year a persistent groundhog decimated all of our cruciferous veggies and lettuce, so we have to re fence the garden this year before planting.

Sweet Potato Citrus Cupcakes

2 leftover baked sweet potatoes and a box of lemon cake mix were my inspiration for these light and airy cupcakes. You can frost them as much or as little as you would like. I prefer just a little because I don't think that they need much, but the frosting recipe makes enough that you can add more if you wish. Without frosting, they would be great as breakfast/brunch muffins.
Simple to make, the sweet potato makes them moist enough that you don't even need to use any oil.

1 18.25 oz box lemon cake mix
1 1/3 cups orange juice
1 1/2 cups baked sweet potatoes, mashed (about 2 medium sweet potatoes)
3 eggs

Frosting:
1 8 oz package cream cheese (softened)
5 cups confectioners sugar

2 tbsp orange zest (optional for garnish)

Preheat oven to 350. Line two 12 cup muffin tins with paper liners. Combine cake mix, orange juice, sweet potatoes and eggs in mixer bowl. Beat for 30 seconds on low, then 2 minutes on medium.
Spoon equal amounts batter into muffin cups.Bake for 18-22 minutes or until pick inserted in center comes out clean. Let cool for 15 minutes then frost as desired.
To make frosting - combine cream cheese and sugar in mixer bowl, beat on low until combined.