Sunday, March 29, 2009

Sweet Potato Apple Muffins

Apples and sweet potatoes are a great flavor combination. These muffins use no oil, so they are low in fat. I prefer to use skim milk and unsweetened applesauce, so as not to add any unneeded fat or sugar. Granny Smith or Fuji apples both work great, depending on whether you want more tartness, or sweeter muffins.

1 1/2 cups AP flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/8 tsp nutmeg
1 cup cooked, mashed sweet potato
1/4 cup milk
1 cup light brown sugar, packed
1/3 cup applesauce
1 egg
1 cup peeled apple, chopped in small pieces

Preheat the oven to 350. Line a 12 cup muffin tin with paper liners.
In a medium bowl, combine flour, baking soda,baking powder, salt, cinnamon, nutmeg. Set aside.
In the bowl of an electric mixer, combine sweet potato, milk, brown sugar, applesauce and egg. Blend until combined. Add in flour mixture and blend just until combined. Do not overbeat. Fold in apples with a spoon.
Spoon into muffin liners, bake 20 minutes.


Mary Bergfeld said...

These work for me! This is a very nice recipe.

Lexi said...

This looks like just what I am looking for. Are the muffins relatively moist and airy?

jennifer c. said...

They are very moist, but because of the sweet potato and apples, they aren't super airy. I also have a sweet potato citrus muffin/cupcake recipe posted that is "airier" than these that you might like. Just skip the frosting